The coaching division of M&M Health Solutions

M&M Training and nutrition

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A man is performing a bench press exercise with dumbbells while kneeling on a bench at a gym, assisted by a spotter. 
What to Expect

M&M Health Solutions was founded by Coach Garrett and Dj Madson in 2020.

As a result, the coaching division, M&M Training and Nutrition, was formed to build better bodies through science. Our evidence-based practices deliver consistent results for all clients, regardless of fitness level or goals. At M&M, we help you sculpt your ideal physique and you'll get out what you put in. We are committed to creating a healthier future for all through a fusion of science and compassion.

We serve clients across the US and worldwide, offering competitive pricing that aligns with our practical approaches. Our results speak for themselves. We encourage questions and promote understanding, empowering you to maintain progress long-term, whether it's an 8-week transformation or addressing years of poor dietary habits. We're here to help and educate.

❋ Nutrition Coaching

We offer flexible nutrition coaching programs hand tailored to your goals and lifestyle. We work with competitive athletes, including strength, bodybuilding, and endurance compettitors. We also work with lifestyle clients improving daily habits. 

❋ Workouts

M&M offers custom workout programming, typically as a 12-week split, built specifically around your physique and fitness goals. We will curate workouts around your available equipment. 

❋ PED-Only

We now offer PED-only and supplement coaching for those that want outside assistance with compounds and health management. If you are managing your diet and fitness goals, or have another coach specializing in those two areas, this is an independent service. This program is not medical advice.

❋ Competition Prep

Bodybuilding prep is available through Coach Dani and Coach Jamie! Coach Dj is currently only available for select Men’s Classic Physique and Bodybuilding athletes. You can book a free discovery call here.

Unlock your potential with M&M

  • "If you're looking for an easy to follow, highly intelligent way to approach getting fit and achieving goals, these are the right people. Dj and Garrett have been awesome every step of the way. 10/10 recommend."

    -Reed L.

  • "They helped me successfully transition off of a long term very low carb diet. I was scared to do it on my own, because I feared rebound weight gain, but they helped me do it with zero pounds gained. My metabolism has increased and I am able to eat some of the foods I truly missed! Thank you for your help, knowledge, and patience!!"

    -Kriston W.

  • "Single handedly couldn’t get as far as I did without M&M Training and Nutrition and even more specifically, DJ. Having her guidance, knowledge & support during the entire process of cutting for a powerlifting meet was essential to my success! Can’t recommend M&M Training and Nutrition enough!!"

    -Kassie R.

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